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How We Fill Our Days

Hello, friends. There are so many things I am thinking and feeling right now. So many. Here are a few that I think are worth sharing. Take a minute This is the time when we put on our overhead mask so we can help everyone else. We need to be sure that be are breathing good air in order to the work. For me this looks like going for walks, journaling, listening to podcasts, writing, reading...some solo time is what helps me recharge my batteries, feel grounded, and more alive. It's not selfish to do this. It is needed. Women are generally not super great at this, we are good at taking care of our people, but less great taking care of ourselves. Sometimes we just a need a minute. Or maybe like